Blogilates · Fitness · Online Education · United States
Los Angeles-based fitness instructor who created POP Pilates and the Blogilates YouTube channel. Sells workout programs through the Body by Blogilates app and wrote the book Cassey Ho's Hot Body Year-Round.
Cassey Ho is an American fitness instructor and YouTuber from Los Angeles, best known for Blogilates, her Pilates and home-workout channel. According to Wikipedia, she was born on January 16, 1987, and earned a biology degree from Whittier College in 2009. That same year she uploaded her first POP Pilates video, a mat Pilates format set to pop music that she had developed as a class for her students. Her own site lists teaching credentials in group fitness and mat and Reformer Pilates (ACE, NESTA, Balanced Body); these were not checked against the certifying bodies.
She is the founder, CEO and head designer of the activewear brand POPFLEX, which sells clothing rather than training and is not covered as a program on this page. The Body by Blogilates app is published on the App Store by oGorgeous Inc., the company name that also appears as a category on her blog. POP Pilates is additionally offered as an instructor certification: NBC News reported in July 2017 that it had been adopted by 24 Hour Fitness and that roughly 3,000 certified instructors were teaching it.
The Blogilates YouTube channel had 11.1 million subscribers and her TikTok account @blogilates had 3.7 million followers when read on September 14, 2026. Her website also links to Instagram, Facebook and Threads. Most of her workout videos are free on YouTube.
The paid training she sells today is the Body by Blogilates app. The app is free to download and includes a workout video library; the monthly calendar, programs, challenges and journeys require a subscription. The App Store lists four in-app purchases: a monthly subscription at $3.99, an All-Access monthly subscription at $6.99, a yearly subscription at $39.99 and a Journey yearly subscription at $69.99, with a 7-day free trial. She is also the author of Cassey Ho's Hot Body Year-Round (Harmony, April 2015), a 256-page guide with bodyweight exercises, workout routines and seasonal meal plans, listed by Penguin Random House at $18.00 in paperback. Her site still links to a program called My 90 Day Journey, but its website, the90dayjourney.com, showed an under-construction page on September 14, 2026.
On reputation, Wikipedia records a Shorty Award in 2013 and her inclusion in TIME's 2017 list of the most influential people on the internet. A site-restricted search of ftc.gov for her name, Blogilates and oGorgeous on September 14, 2026 returned no enforcement action. Mentor Explorer could not confirm whether the POP Pilates instructor certification is currently open for enrollment or at what price.
Objective facts about their offer, taken from public sources. We don't rate the quality of the programs or the results you may get.
5 official channels
Massive audience
Facts checked on Sep 15, 2026.
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| Program | Type | Published price | Link |
|---|---|---|---|
| Body by Blogilates app - Monthly Subscription Monthly subscription that unlocks the workout calendar, programs and challenges in the Body by Blogilates app. 7-day free trial. | Course | $4 Checked Sep 15, 2026 | View |
| Body by Blogilates app - All-Access Subscription Monthly all-access tier of the Body by Blogilates app. | Course | $7 Checked Sep 15, 2026 | View |
| Body by Blogilates app - Yearly Subscription Annual subscription to the app's premium calendar, programs and challenges. | Course | $40 Checked Sep 15, 2026 | View |
| Body by Blogilates app - Journey Yearly Subscription Annual subscription tier that includes the app's guided journeys. | Course | $70 Checked Sep 15, 2026 | View |
| Cassey Ho's Hot Body Year-Round Book published by Harmony in 2015 with 120 bodyweight exercises, 20 workout routines and 40 recipes organized as seasonal meal plans. | Book | $18 Checked Sep 15, 2026 | View |
Prices are those published by the mentor on the date checked and may change. “Not published” means we couldn't find a public price.
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A Los Angeles fitness instructor, born January 16, 1987 according to Wikipedia, who launched the Blogilates YouTube channel in 2009 with her POP Pilates workouts. She also founded the activewear brand POPFLEX.
Body by Blogilates is free to download with a video library. On the App Store, premium access costs $3.99 a month or $39.99 a year, All-Access is $6.99 a month and the Journey plan is $69.99 a year, with a 7-day free trial (read September 14, 2026).
Her website says she holds group fitness and Pilates mat and Reformer credentials from ACE, NESTA and Balanced Body. Mentor Explorer did not verify these with the certifying organizations.
Yes. Cassey Ho's Hot Body Year-Round was published by Harmony on April 7, 2015. Penguin Random House lists it at $18.00 in paperback; it combines bodyweight exercises, 20 routines and 40 recipes.
The app is sold through the App Store by oGorgeous Inc. and the book through a major publisher, so the products exist as described. No FTC action appeared in a search of ftc.gov on September 14, 2026. Beyond the 2013 Shorty Award and TIME's 2017 internet list recorded on Wikipedia, no independent review of the app or the program was located.
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