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Mike Israetel

Renaissance Periodization · Fitness · Coaching · United States

American exercise scientist and co-founder of Renaissance Periodization (RP Strength), host of its YouTube channel and designer of the RP Hypertrophy app, which sells training apps, ebooks, templates and 1:1 coaching.

Information gathered on Sep 14, 2026. It is not reviewed periodically: if something has changed, let us know.Are you this person, or is something wrong?Compare with another mentor

Who is Mike Israetel?

Michael "Mike" Israetel is an American exercise scientist, bodybuilder and Brazilian jiu-jitsu competitor, born on May 30, 1984, in Moscow, according to Wikipedia. He holds a PhD in Sport Physiology and Performance from East Tennessee State University (ETSU), awarded in August 2013 with the dissertation "The Interrelationships of Fitness Characteristics in Division 1 Athletes", according to the university's digital repository. His company biography states that he taught exercise science at Lehman College, Temple University and the University of Central Missouri, and worked as a sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee.

In 2012 he co-founded Renaissance Periodization with Nick Shaw. The company now trades as RP Strength, and its app developer listing on the Apple App Store is RP Strength, LLC. RP's own site describes him as co-founder and Chief Content Officer and names Andrew Zey as a third partner who helped scale the apps.

He is the main presenter of the Renaissance Periodization YouTube channel, which showed 3.89 million subscribers when read on September 14, 2026. His TikTok account @drmikeisraetel, which links to a page on rpstrength.com, showed 388,300 followers on the same date. RP also runs the Instagram account @rpstrength, and Israetel posts on X as @misraetel.

What RP sells, with prices as listed on its official pages on September 14, 2026: - RP Hypertrophy app: a training app "designed by Dr. Mike Israetel" with premade and custom training plans and technique videos. The App Store lists a monthly subscription at $34.99 and a yearly subscription at $299.99. - RP Diet Coach app: a nutrition app. Its price was not read from an official page. - Ebooks co-authored by Israetel, including Scientific Principles of Hypertrophy Training ($37), The Renaissance Diet 2.0 ($37), Scientific Principles of Strength Training ($27), Recovering From Training ($27), How Much Should I Train? ($22) and the Minicut Manual ($19). Scientific Principles of Hypertrophy Training is co-written with James Hoffmann, Melissa Davis and Jared Feather and is also sold in paperback and audiobook. - Training templates, such as the Simple Training Template ($119.99), and bundles such as the Ultimate Beginner Bundle ($99.99). - 1:1 coaching with RP coaches: Coaching Essentials at $349.99 per month with a three-month minimum, and Full Access Coaching at $599.99 per month, which adds a weekly video call and text access. Clients choose a coach from RP's directory. The coaching page does not say that Israetel coaches clients himself.

RP says on its about page that it has helped "millions of folks worldwide" and on its coaching page that it has served more than 25,000 clients. These are the company's own figures, and no independent source for them was found.

Reputation. In late September 2025, law student Solomon Nelson published a video pointing out errors in the data tables of Israetel's 2013 dissertation. Calfkicker reported on October 7, 2025 (article by Ben King) that Israetel first said a wrong draft had been uploaded to the university system. He later accepted that the version in the repository was the final one, and he described the errors as clerical. As of September 14, 2026, the ETSU repository lists the dissertation as restricted to ETSU users at the author's request. A search of ftc.gov for "Israetel" and "Renaissance Periodization" on September 14, 2026 returned no enforcement case.

Not confirmed: RP Strength's state of registration and company number (the OpenCorporates search was blocked by a captcha), the price of the RP Diet Coach app, and whether Israetel personally takes coaching clients.

What can be verified about Mike Israetel

Objective facts about their offer, taken from public sources. We don't rate the quality of the programs or the results you may get.

$27–$350
Price range
6
Programs
13
Sources cited

6 official channels

3.9M
Followers

Massive audience

Facts checked on Sep 14, 2026.

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Mike Israetel's courses and programs

ProgramTypePublished priceLink
RP Hypertrophy App

Subscription training app designed by Mike Israetel, with premade and custom training plans and technique videos. The price shown is the monthly subscription on the App Store; the yearly subscription is $299.99.

Other$35

Checked Sep 14, 2026

View
Scientific Principles of Hypertrophy Training eBook

Book on muscle-growth training, co-written by Mike Israetel, James Hoffmann, Melissa Davis and Jared Feather. Also sold in paperback and audiobook.

Book$37

Checked Sep 14, 2026

View
The Renaissance Diet 2.0 eBook

RP's nutrition book, co-authored by Mike Israetel.

Book$37

Checked Sep 14, 2026

View
Scientific Principles Of Strength Training eBook

RP's book on strength training, co-authored by Mike Israetel.

Book$27

Checked Sep 14, 2026

View
Simple Training Template

Training template sold in RP Strength's store.

Other$120

Checked Sep 14, 2026

View
RP Coaching Essentials

1:1 coaching with an RP coach: custom training and nutrition plans, email check-ins two to three times a week, and access to the RP apps. Price per month, with a three-month minimum. Full Access Coaching costs $599.99 per month and adds a weekly video call and text access. The page does not say that Israetel coaches clients himself.

Mentorship$350

Checked Sep 14, 2026

View

Prices are those published by the mentor on the date checked and may change. “Not published” means we couldn't find a public price.

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Public information

Name
Mike Israetel
Professional name / brand
Renaissance Periodization
Country
United States
Specialty
Fitness, Coaching
Companies / projects
  • RP Strength, LLC (Renaissance Periodization)
X (Twitter)
x.com/misraetel
RP Hypertrophy app
rp.app/hypertrophy

Frequently asked questions about Mike Israetel

Who is Mike Israetel?

An American exercise scientist born on May 30, 1984, with a 2013 PhD in Sport Physiology and Performance from East Tennessee State University. He co-founded Renaissance Periodization (RP Strength) in 2012 with Nick Shaw and hosts its YouTube channel, which had 3.89 million subscribers on September 14, 2026.

How much does the RP Hypertrophy app cost?

The Apple App Store listing for RP Hypertrophy, read on September 14, 2026, shows a monthly subscription at $34.99 and a yearly subscription at $299.99. It also lists a 6-month plan without showing its price.

What books has Mike Israetel written?

He co-authored RP's ebooks, including Scientific Principles of Hypertrophy Training, The Renaissance Diet 2.0, Scientific Principles of Strength Training, Recovering From Training, How Much Should I Train? and the Minicut Manual. On September 14, 2026, rpstrength.com listed them at $19 to $37 each.

Does Mike Israetel offer coaching?

RP Strength sells 1:1 coaching with its team of coaches: Coaching Essentials at $349.99 per month with a three-month minimum, and Full Access Coaching at $599.99 per month. The coaching page does not say that Israetel takes clients himself.

Is Mike Israetel's PhD legit?

The East Tennessee State University repository lists his PhD dissertation from August 2013, with Michael H. Stone as committee chair. In 2025, a video critique pointed out errors in its data tables. According to Calfkicker (October 7, 2025), Israetel accepted that the repository version was the final one and called the errors clerical. Access to the dissertation is now restricted at his request.

Mike Israetel reviews

What we could check: the 2025 coverage of his dissertation described above, and no FTC enforcement case under his name or Renaissance Periodization when we searched ftc.gov on September 14, 2026.

Sources

  1. RP Strength – official website (rpstrength.com)
  2. RP Strength – Dr. Mike Israetel team bio (rpstrength.com)
  3. RP Strength – About (rpstrength.com)
  4. RP Strength – Books collection (rpstrength.com)
  5. RP Strength – Scientific Principles of Hypertrophy Training (rpstrength.com)
  6. RP Strength – Training templates (rpstrength.com)
  7. RP Strength – 1:1 Coaching (rpstrength.com)
  8. RP Hypertrophy – Apple App Store (apps.apple.com)
  9. Renaissance Periodization – YouTube channel (youtube.com)
  10. Mike Israetel – TikTok (tiktok.com)
  11. East Tennessee State University Digital Commons – Israetel dissertation (2013) (dc.etsu.edu)
  12. Calfkicker – Mike Israetel admits PhD draft... was in fact the final version (Ben King, Oct 7, 2025) (calfkicker.com)
  13. Wikipedia – Mike Israetel (en.wikipedia.org)

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